We are happy to offer a variety of programs and workshops hosted by our specialists. Find support in our weekly parent group or work on your wellness game during our 12-week coaching program. Future workshops will be open to the public and focus on different topics, including resume building, medication review, and blood pressure screening.
Check back here to stay in the loop on our current offerings and find out how you can participate!
WELLNESS COACH | INSIDE OUT COACHING
Katie is a dual certified health and wellness coach, a mom, and a self-proclaimed science nerd. She has a Bachelor of Science in Microbiology with a minor in criminal justice, and certificates in both sports nutrition and health coaching.
Katie is driven by her passion for understanding how our bodies utilize nutrients as fuel and how we can use that understanding to create healthy eating habits. She believes that through nutrition, movement, and conscious thought we can create a much-needed balance of mind, body, and spirit. Katie knows from personal experiences how difficult this can be, and has learned ways to make it easier for others to do so.
If you are interested in scheduling a free consultation, please contact email Katie or call.
DISABILITIES LIAISON & ADVOCATE
Sarah is passionate about sharing insight and understanding from lived experiences as a person with a disability. Her formal background is in higher education and she has over 12 years of academic advising experience. She works with undergraduate students, specifically assisting undeclared students to explore their interests, skills, and values to help determine meaningful academic plans and options. She is also certified to administer and interpret the Strong Interest Inventory®, a tool for career assessment.
Why I Love What I Do
I believe in the importance of education and care about educational access. I am a relationship builder and connector and enjoy mentoring and supporting others.
When I’m not working, you can find me…
Spending time with my family and friends, traveling, and enjoying good food.
Fun Fact
I am a twin.
Favorite Quote
“She believed she could, so she did.”
I take my coffee…
Hot or iced with milk and sugar.
MEDITATION GUIDE
Meditation Videos - password: meditation
SPANISH & PORTUGUESE INTERPRETER
OWNER | BELLA STELLA BEADS
Carol’s curiosity in bead weaving began several years ago and quickly became her passion and obsession. She loves creating high-quality wearable art using the finest of materials, including natural gemstones, pearls, Swarovski crystals, and quality seed beads. She is always searching for vintage beads that ensure a truly fantastic design. Carol currently operates a bead store and teaches classes on all sorts of beading techniques.
Why I Love What I Do
I love creating new designs and searching for unique and vintage materials.
When I’m not working, you can find me…
Spending time with my beautiful family.
I take my coffee…
Flavored and sweet.
Servicing body, mind, and spirit for optimal, whole health...for everyone.